Posts Tagged ‘stress’

Feel Good Stress Reducing Tips That Are Simple To Use

Thursday, April 13th, 2017:

If you live a stressful life, you’re not alone. Many people have a lot of uncontrolled stress in their lives that affects their health and productivity. If this sounds like your life, read on to learn some easy tips to manage your stress and improve your overall well being. If you’re feeling stressed out try exercising on a regular basis. Exercising three to five times a week is a great way for your body to burn off excess energy and to clear out the stress. While you’re exercising, your mind can focus on that task at hand and you can […] Read More →

You Can Reduce The Stress In Your Life

Friday, March 24th, 2017:

You may hear people say things like, “I am so stressed!” or “I am stress out!” and sometimes it seems like the term is thrown about indiscriminately. The truth is that stress is a major problem in our society. As life has become faster and debts have become deeper, pressures have increased and people are becoming more stressed. However, literally millions of people, in the United States alone, suffer from stress. To put it into perspective, it is estimated that $ 300 billion, or $ 7.500 per employee, is spent each year in the U.S. on compensation claims that are […] Read More →

Learn Why You Must Start Combating Stress Immediately and Six Resources For Stress Management

Monday, March 13th, 2017:

The real problems with stress arise when you don’t do anything at all. Some people are not aware they are at risk for problems such as heart attack and stroke. Stress is so common and strikes so slowly that few people are aware of any danger till its too late. A little statistic might make this a little clearer; webmd.com estimates that 75% to 95% of all doctors’ visits are stress related! In other words, if you have symptoms of stress, heart disease, high cholesterol, high blood pressure, sleep problems, headaches, faster aging, strokes, depression, ulcers, asthma, weaker immune system […] Read More →

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