Did you know that the average American consumes as much as 150 pounds of sugar per year? Most of this is in the form of soda, candy and baked goods. Sugar provides a pleasant sweetness to many foods and also aids leavening in things like breads and pastries. However, sugar is one of the unhealthiest things you can put into your body. This product, whether it’s corn syrup, white sugar or brown sugar, has been heavily refined and stripped of everything that’s good for you.
It does more than cause diabetes and weight gain. Emerging scientific research is showing that it also contributes to cancer, mood disorders, immune suppression and many other common ailments. Fortunately, you can avoid this toxic substance while still enjoying a sweet flavor in your foods and beverages.
Here are some of the natural sugar substitutes that are available, many of which are obtainable through Sugar Trading Importers that can help keep you healthy.
Honey is one of the oldest natural sweeteners in the world. Collected from bees’ nests, this natural sugar substitute is both nutritious and delicious. It contains a number of enzymes, proteins and beneficial bacteria that aid digestion and keep blood glucose levels under control. However, it’s important that you use only raw honey. While the stuff from the store looks and tastes like honey, according to the Food and Drug Administration (FDA), it isn’t considered real honey. All of the honeys you buy from the grocery store come from China or other dubious locations. These products have been found to be tainted with antibiotics and are pasteurized, killing both the enzymes and beneficial bacteria. Furthermore, they have been heavily filtered to remove their natural pollen content. According to the FDA, honey that possesses no pollen cannot be considered real honey, but these regulations are not enforced.
Stevia, an herb that is native to South America and western North America, has been used as a sweetener for thousands of years. It’s 100 times sweeter than sugar, which means that you only need small amounts of it to achieve the same flavor. The herb is easily grown in any home garden. Extracts of the active constituents, called steviosides, are available, but many people find them to possess a bitter aftertaste that is unpleasant enough to make them unpalatable. However, the ground form of the whole herb is much milder and serves as an excellent sweetener in tea, coffee and other beverages. It can also be used to sweeten baked goods, but unlike sugar, it doesn’t aid leavening, nor does it result in browning of breads or cakes.
Molasses is a by-product of sugar refining and contains all of the vitamins and minerals that were originally in the raw sugar cane. Although it is fairly sweet, it has very little impact on blood glucose levels and can be used in place of sugar for any purpose. Put it in your coffee for a nutritious sweetness or add it to breads and pastries for a richer flavor. It will…