MS Exercise – Best Exercises For Multiple Sclerosis

[ad_1]

If you have MS, exercise should be an important part of your daily program and there are a number of different exercises that have been shown to be excellent for people with multiple sclerosis. Choosing an exercise should be based on your personal fitness level, the progression of your disease, and doctor recommendations.

 Exercise is not only possible but advisable, not only will exercise not make your multiple sclerosis worse it can actually improve your health and help you stay mobile much longer than without exercising.  There is no single exercise that could be called an MS exercise, what you can do will greatly depend on what you are capable of, including running, cycling, or rowing if your balance and flexibility is good enough.

There have however been some studies done on the Yoga and how helpful it can be as an MS exercise. Since yoga is about stretching muscles and…

[ad_2]

Read the full article from the Source…

Leave a Reply

Your email address will not be published. Required fields are marked *