Getting good advice while pregnant is essential for you and your unborn baby. You want to have a pleasant pregnancy, and you can. This article will give you some tips for making wise choices throughout your pregnancy.
Avoid alcohol when trying to conceive or if you are already pregnant. Alcohol can cause you and your baby to have serious health problems. When trying to conceive, alcohol decreases sperm count and makes getting pregnant more difficult. Even drinks like wine are unhealthy for pregnant women or those trying to conceive.
For first time mothers, babysit for a family member or friend. It never hurts to learn more about how to care of a baby before yours is brought into the world. In addition of learning how to care for a baby, you will know how to properly hold and feed yours.
Get a home pregnancy test or get right to your doctor if you think you might be pregnant. Pregnancy problems can arise when women delay confirming their pregnancy.
Women in the seventh month of pregnancy or later should sleep on their left side. This position give your baby the best supply of blood, and increases circulation to your uterus and kidneys. Back sleeping is probably the least favorable position for adequate blood flow.
When pregnant, avoid drinking excessively before you go to sleep. It is important to drink enough fluids during the day to keep you hydrated. However, you should stop drinking about two hours before going to sleep. This will help you avoid frequent trips to the bathroom when you should be sleeping.
When pregnant, swim! Swimming is a great late-pregnancy exercise because it is easy on your joints but still provides a great cardio workout. The water will make you buoyant and weightless, which is a nice feeling when heavy with pregnancy.
Once the third trimester rolls around, you should ensure your hospital bag is packed and ready to go. Putting off this important step opens up the chance that you won’t have your supplies available to you if the baby comes earlier than expected. Ensure your camera, birthing plan, insurance cards, and all other essentials are packed.
Changing diapers, midnight feedings and lots of sleep deprivation are soon to take over your life. Get your rest now and take advantage of this pre-baby time. Go for a vacation or day trip to do things together as a couple before a sitter is needed to leave the house together.
Eat five or six well-balanced meals every day. This will help you to get all the nutrition that you need, as well as the calories. You should not be eating junk food all day. There is no nutritional value in that, and the only thing it will do for you is put on extra pounds.
Try to avoid some of the chemicals that would be harmful to your body such as paint and toxic supplies around the house. These will end up getting into your bloodstream and could affect the overall health of your baby. Be extra cautious when you are pregnant to protect the child you are carrying.
Make sure you spend some time on yourself. Once you have the baby, your life can get ultra complicated and you may not have time for pampering yourself in any way. Take the time to enjoy a manicure, get a massage, or just hang out with friends, enjoying your last few weeks before your baby arrives. You’ll be able to take off a few months to spend solely with your baby without feeling neglected.
Your unborn baby shares in everything you do so it is important to choose healthily. Good planning and organization is essential so your baby develops optimally, while you enjoy your pregnancy. Hopefully this article has given you some great tips for making healthy choices during your pregnancy.