Poor sleep, daytime fatigue, irritability and increased health problems are serious disadvantages that snoring can bring about to a snorer and his or her partner. In fact, the snorer may be the only person in his household getting enough sleep at night. And if your snoring frequently interrupts your partner’s rest, it can also create major relationship problems.
Many people think of sleeping in separate bedroom as a remedy for snoring. The good news is that lifestyle changes as well as medical advances can minimize your snoring problem.
Here are 10 tips to prevent snoring and bring you and your partner some relief at night.
1. Stop Smoking
If you are a smoker, try to stop smoking. If that is unfeasible, then avoid smoking right before you go to bed. Smoking causes swelling of the mucous membrane in the nose, swelling of the tissue in the throat, and blockage of the small vessels…